Strength and Stability

It is strange how when one part of your body hurts, it affects other area of the body. As a yoga teacher, observing bodies is part of the job, and so I find myself observing my own with curiosity. I’m thinking of ways to help my healing, where I need to focus, and the types of body work I may need. In this way, I am looking forward to the recovery process. I already see the ways this is changing my teaching, and I’m already planning a workshop titled Mindful Strength and Stabilty. I feel excitement for the possible roads of learning this experience is already leading me down. There is always more to learn, and I can’t wait to share it! 

5 more days until surgery!