Nothing But Empty

Photobucket
I had therapy and saw my nutritionist last night, and today I am utterly exhausted. Two nights in a row of insomnia and racing thoughts, so excuse me if I meander about, aimlessly. My therapist thought that it might help if I could write about my disconnected feelings, so I tried...

Write a poem
she said
about what goes on
in your head
Nothing
but emptiness
filled with white noise
I can’t find my shadow
I can’t hear my voice

I couldn't find anymore words though...

Food has been difficult, but I'm pushing through for the most part. I'm full from the moment I begin to eat, and I find it hard to breathe. I remember feeling this way so often during my stay at Renfrew. The fear of feeling.

Comments

Post a Comment

Popular posts from this blog

Certain

Image
Certain The moon follows you at night when you are a child Oh yes, it does of that I'm certain And the stuffed animals with their neon colored synthetic fur they talk to each other when you close the bedroom door Oh yes, they do of that I'm certain And you can hear the angels whisper and the jingle of sleigh bells on Christmas Eve And dandelion seeds are tiny ballet dancers twirling in the wind The fairies hide beneath the willows And if you lie in confession with your fingers crossed you won't go to hell And with the moon behind you are always safe when you are a child Oh yes, you are of that I'm certain Angela Minard2009©
Read more

Combat

Image
I’m sadly detached, as if I’m watching myself through a window. Everything is dreamlike and surreal, with the world spinning in slow motion, and yet I can’t seem to reach myself. I was hoping that some of the depression would lift. I don’t feel as hopeless, but I’m still feeling sad and despondent. I can’t pinpoint a reason as to why I’m feeling this way which is so frustrating, because I would fix it if I could. I’m glad to be at work, I’m slowly increasing my food intake, I’m going to all of my therapies, taking my medications, and going to the addiction recovery meetings. I’m doing what I can to take care of myself, but still this sadness hangs over me. I’m so tired of feeling this way. I’m hoping that the warmth and sunshine of spring will pull me out of this darkness. I always seem to lose hope in the midst of winter, so maybe the grey, dreary days wear me down, making me more susceptible to depression. I just don’t want to go through another winter like this. I need to find a way...
Read more

Just Snap Out Of It

Image
The weather here is still dreary, drizzly, and cold. I sit here as I type, wishing for fingerless gloves. Yes, I would wear them:) I'm still struggling with the depression, but reaching out for help. My psychiatrist raised my medication dose, so hopefully that will help. Eating and more nutrition would also help my mood, and yesterday I did better than usual, but today it was back to restricting. The full feeling is hard for me to sit with, even though I know that it will pass if I give it time. I just didn't want to go through that today. My nutritionist weighed me on Wednesday, and I've lost weight, although she wouldn't tell me how much. That is fine. I already knew I had lost, and though the eating disorder is thrilled by this, there is another part of me that is afraid. I'm afraid that I won't find my way out of this, ever. I'm afraid that I will always be ruled by weights and numbers, food and calories, the mirror and my distorted mind. I'm really ...
Read more