I just had a pretty good sized bowl of chili for dinner. It was all that I could manage to allow myself for today, but that is okay. I sat down with my family, and Dave is home, so it was all good, and I enjoyed it.
I don't really have much to say. I felt like writing here though, and maybe I'm hoping to sort through some thoughts that are swirling about. I had a rough night last night, and wasn't even able to write about it earlier. I had horrible nightmares all night, and finally went ahead and got up around 4:30 a.m. They were dreams about the rape, and feeling like I couldn't fight back. I could feel their hands everywhere, but could not move a muscle. It was horrifying. When I got up, I immediately got into the bathtub, which is a dangerous thing for me to do because I tend to dissociate when I do that, but I just had to get the feel of them off of me. Dave wasn't home yet, and I was feeling shaky, so I called my step dad and my mom, and tried to connect with everyone that I love. I feel like I really took care of myself today, doing everything healthy that I could do to distract myself from the pain. I took the boys to see Where The Wild Things Are, and that was also a sweet distraction. I am proud of myself for staying in the here and now, for not dissociating, and not numbing out with alcohol. I did use the eating disorder, I suppose, but that is par for the course lately, and I did manage to eat dinner, so all in all, it was a good day. I may not have been able to fight back in my dreams, but I'm fighting now.













