There is always the mirror, isn't there? A reflective distraction technique used to measure every perceived imperfection. We can tell ourselves that mirrors and numbers do not define our worth, but we still stand sideways, checking for bulging bellies, sagging bottoms, and widening hips. We plan extra workouts and elaborate cleanses to replace the thoughts of what we are actually afraid of losing. It certainly isn't extra weight or inches that we are terrified of, but we are masters at convincing ourselves otherwise. Self improvement is a national pastime, so what would we fill our time with if we weren't always so busy fixing the outer shells of who we are? Taking care of our health and wellness is important, although not for reasons of physical beauty, and yet that is what invades our minds with doubt and worry. As diligent as I am about relapse, eating disorders are sneaky, and there is always the mirror, isn't there? "Beauty is not in t...
