Practice Joy
I have been thinking about joy this week. Even the word "joy" brings about a shift in energy, doesn't it? I instinctively begin reaching, as if I could grasp that beautiful feeling, holding it close. I taught a few yoga classes today, and I read this quote throughout my classes. "Difficult times are your greatest opportunity to practice yourself into joy." ~ The Secret Scrolls by Rhonda Byrne Does that mean you choose joy or happiness? No, not all of the time, or at least I don't think so... I disagree with telling people that they can choose to be happy. It isn't a light switch that you can turn on and off, and no one would choose depression. Like anything you are striving for in life, it is a practice. Especially when I am in the depths of winter, and the shadows lengthen over me, I pursue those experiences and people that bring me joy. Close your eyes, and breathe joy; Taste joy, smell, joy, touch and remember those times of com...