Not All Black And White

Tonight I have therapy, and then after therapy, I see my nutritionist. It feels like I have been through so much, and that more than a weeks time has past since my last appointments, but it really has only been a week. I was either disconnected or in a dissociative state for most of last week, and I'm not really sure what triggered this. My eating has been very restrictive, and I think that has a great deal to do with my ability to stay connected and present. I'm slowly increasing my intake like my nutritionist suggested, and that has helped. Last week when I saw her, I kept saying that I didn't think I could go back to eating what was on my meal plan, but she reminded me that I didn't have to do it all at once. My black and white thinking can really do a number on me. I'm glad that I have so much support to help guide me back in the right direction.